“Wellness rooted in faith, freedom, and simplicity.”

Friend, I know what it feels like to be stuck in a body that seems to be working against you.

Back in 2008, I was fighting a battle that no one could see. Gut pain so severe it felt like childbirth contractions, migraines that shut down my days, and a heaviness of depression that made even simple moments feel impossible. Doctors gave me labels—IBS, stress, anxiety—but no real answers. The prescriptions dulled my symptoms at best, and I left each appointment feeling unseen, unheard, and still broken.

Maybe you’ve been there too—sitting in the waiting room, hoping this time someone will really listen. Maybe you’ve walked out with a stack of papers and another pill bottle, wondering if this is just the way life has to be. I know that ache. I carried it for years.

But in the middle of that struggle, I discovered something unexpected—hope. My search for relief led me to the FODMAP diet, and then, almost by accident, to essential oils. I was skeptical at first, but step by step, they became part of a new way of living. Slowly, I began swapping out toxic products in my home, supporting my body naturally, and reclaiming my health. What started small grew into a transformation of not just my body, but my mind and spirit too.

Here’s what I learned: healing is not just about managing symptoms. It’s about renewing your mind, nurturing your body, and leaning into God’s design for abundant living. Today, I no longer feel powerless—I feel equipped. And I want that same freedom for you.

If you’re tired of just existing—of pushing through the pain, of carrying stress that won’t let go, of wondering if this is all life has for you—then you’re not alone. You’re seen. You’re heard. And there is a better way.

This space is for you, friend. A place to find simple, faith-based tools for holistic living, encouragement for your spirit, and a reminder that you don’t have to walk this road by yourself. Together, we’ll take one small step at a time toward a healthier, hope-filled, more vibrant life.

With grace and blessings,

Be Blessed and be a blessing friend,

Love Big!!!

Lisa Reynolds

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